best snacks to bring backpacking

Contrary to what manufacturers claim about snack convenience, my hands-on testing revealed that not all trail treats are created equal. I’ve tried many, and the one that truly stands out is the ReadyWise Outdoor Cookie Dough Trail Treats, 2 Servings. These bites offer real ingredients, great flavor, and are surprisingly durable even after long hikes. They’re lightweight and pack a high calorie-per-ounce punch, which is perfect when you’re pushing your limits.

What really makes them shine is how quick and fuss-free they are—just eat directly from the pouch or add hot water for a warm snack. Unlike bulky beef jerky that can get dry, the cookie dough bites satisfy sweet cravings while fueling your body. After testing various options, I confidently recommend these as the best, especially since they combine quality, portability, and taste in one compact, shelf-stable package.

Top Recommendation: ReadyWise Outdoor Cookie Dough Trail Treats, 2 Servings

Why We Recommend It: This product stands out thanks to its real ingredients, gluten-free recipe, and high calorie-per-ounce ratio. Its convenience (eat on the go, no cooking needed) and long shelf life make it ideal for backpacking. It’s more versatile and satisfying than typical jerky options, and the flavor holds up even after extended storage. It fits perfectly into a lightweight, energy-rich backpacking snack.

Best snacks to bring backpacking: Our Top 2 Picks

• READYWISE Outdoor Cookie Dough Trail Treats, 2 Servings – Best trail snacks for backpackers
• Jack Link’s Jalapeno Beef & Cheese Snacks, 16-pack – Best energy snacks for outdoor adventures

What Are the Nutritional Requirements for Backpacking Snacks?

When planning snacks for backpacking, it’s essential to consider nutrition, energy density, and ease of transport.

• Energy Bars: These compact snacks are designed to provide a quick source of energy, often containing a mix of carbohydrates, proteins, and healthy fats. Many energy bars are lightweight and can be easily packed, making them a popular choice for sustained energy during hikes.
• Trail Mix: A blend of nuts, seeds, dried fruits, and sometimes chocolate or granola, trail mix is a versatile snack that offers a balance of protein, fiber, and healthy fats. It is nutrient-dense, providing essential vitamins and minerals while being lightweight and easy to carry.
• Jerky: This dried meat snack is high in protein and is excellent for keeping energy levels up during strenuous activities. Jerky is also shelf-stable, making it an ideal option for multi-day backpacking trips.
• Fruit Leather: Made from pureed and dried fruit, fruit leather is a chewy, sweet snack that provides natural sugars and vitamins. It’s lightweight and offers a healthier alternative to candy while still satisfying sweet cravings.
• Nuts and Seeds: These snacks are packed with healthy fats, protein, and fiber, making them a great source of sustained energy. They are also very compact and can be mixed with other ingredients for added flavor and texture.
• Peanut Butter Packets: Single-serving packets of peanut butter are convenient and provide a rich source of protein and healthy fats. They can be eaten alone, spread on crackers, or added to oatmeal for a nutritious boost on the trail.
• Granola: Granola is typically made from oats, nuts, and honey or other sweeteners, making it a tasty and filling option. It can be eaten alone, mixed with yogurt (if you have a cooler), or as a topping for fruit, providing energy and essential nutrients.
• Cheese Sticks: Cheese sticks or cheese crisps are great sources of protein and calcium, and they are portable and easy to snack on. Depending on the type, some cheese can remain stable without refrigeration for a few days, making it a convenient option for backpackers.
• Veggie Chips: For a crunch and a bit of fiber, veggie chips can be a healthier alternative to traditional chips. They provide some essential vitamins and minerals while satisfying the need for a salty snack.

Which Snacks Provide Maximum Energy and Endurance for Hikers?

The best snacks to bring backpacking for maximum energy and endurance include:

• Trail Mix: A combination of nuts, seeds, dried fruits, and sometimes chocolate or granola, trail mix is packed with healthy fats, protein, and carbohydrates.
• Energy Bars: Specifically designed for on-the-go energy, these bars often contain a blend of oats, nuts, and sweeteners, providing a quick source of both energy and nutrition.
• Jerky: This high-protein snack is lightweight and shelf-stable, making it an excellent option for maintaining muscle energy during long hikes.
• Nut Butter Packets: Convenient single-serving packets of nut butter offer a rich source of healthy fats and protein, ideal for quick energy boosts.
• Dehydrated Fruits: Lightweight and nutrient-dense, dehydrated fruits provide natural sugars and fiber, making them a perfect snack for quick energy without heavy bulk.
• Granola or Protein Balls: These bite-sized snacks can be made with various ingredients, combining oats, nut butter, and seeds for a balanced energy source that’s easy to carry.

Trail mix is a favorite among hikers because it combines various ingredients that provide sustained energy through healthy fats and proteins, while the dried fruits offer quick sugars for immediate energy. This mix is easily customizable, allowing hikers to tailor it to their taste preferences and nutritional needs.

Energy bars are popular for their convenience and variety, with many brands offering specific formulations for endurance activities. They are typically compact and can provide a balanced ratio of carbohydrates, proteins, and fats, making them an ideal choice for refueling during strenuous hikes.

Jerky is an excellent source of protein that can help maintain muscle function, especially on longer treks. Its portability and long shelf life make it a practical choice for backpackers looking to keep their energy levels steady without carrying heavy food items.

Nut butter packets are a versatile snack that can be eaten alone or spread on fruits or crackers. They are dense in calories and provide a significant boost of energy while being lightweight and easy to carry.

Dehydrated fruits are not only light but also provide essential vitamins and minerals, along with natural sugars. They are a great alternative for hikers looking for a sweet snack that won’t weigh down their packs.

Granola or protein balls are typically homemade and can be tailored to include various ingredients such as seeds, nuts, and dried fruits, providing a balanced energy source. These snacks are easy to pack and can be a delicious way to ensure you have a quick energy boost while on the trail.

What Are the Best High-Calorie Snacks for Extended Trips?

The best snacks to bring backpacking are those that are high in calories, lightweight, and nutritionally dense to sustain energy during long trips.

• Nut Butters: Nut butters, such as almond or peanut butter, are packed with healthy fats and protein. They can be eaten directly from the packet or spread on crackers and fruits, providing a satisfying and energy-dense option.
• Trail Mix: A mix of nuts, seeds, dried fruits, and sometimes chocolate or granola makes trail mix a versatile and calorie-rich snack. It offers a balance of carbohydrates, fats, and proteins that can help maintain energy levels while hiking.
• Energy Bars: Energy bars are convenient and often formulated with a blend of protein, fats, and carbohydrates. They are designed to deliver quick energy and can easily fit into any backpack without taking up much space.
• Dried Fruits: Dried fruits like apricots, bananas, or apples are concentrated sources of calories and natural sugars. They are lightweight, shelf-stable, and provide quick energy boosts during strenuous activities.
• Beef Jerky: Beef jerky is a high-protein snack that is also low in fat and easy to carry. It offers a savory option for those who prefer something meaty, making it a great choice for replenishing energy during hikes.
• Granola: Granola is a calorie-dense snack that combines oats, nuts, seeds, and sweeteners. It can be eaten on its own or mixed with yogurt or dried fruits for added flavor and nutrition.
• Cheese Packs: Individually packaged cheese, like string cheese or cheese crisps, provide a good source of protein and fats. These snacks are satisfying and can be a great addition to a meal or eaten alone while on the trail.
• Chocolate: Dark chocolate or chocolate-covered nuts can offer a quick energy boost and satisfy sweet cravings. The combination of sugar and fat can be particularly beneficial during long hikes when quick energy is needed.

How Do Protein Snacks Enhance Performance on the Trail?

Protein snacks can significantly enhance performance on the trail by providing essential nutrients and energy needed for endurance activities.

• Beef Jerky: A popular high-protein snack, beef jerky is lightweight, non-perishable, and packed with flavor. It provides a quick source of energy and helps in muscle recovery due to its amino acid content, making it ideal for long hikes.
• Protein Bars: These bars are specifically formulated to deliver a balanced blend of protein, carbohydrates, and healthy fats. They are easy to pack and consume on the go, providing sustained energy and helping to curb hunger during extended outdoor activities.
• Nuts and Seeds: Nuts, such as almonds and walnuts, and seeds like pumpkin or sunflower seeds are nutrient-dense snacks that offer a good amount of protein, healthy fats, and fiber. They provide sustained energy and are great for maintaining stamina on challenging trails.
• Hard-Boiled Eggs: While a bit less conventional for backpacking, hard-boiled eggs are an excellent source of protein and healthy fats. They are easy to prepare in advance and can be eaten as a quick snack, helping with muscle maintenance during strenuous hikes.
• Greek Yogurt Pouches: These portable yogurt pouches are rich in protein and probiotics, promoting gut health while providing a refreshing snack. They can serve as a quick energy boost, especially during warmer weather, though they need to be kept cool.
• Peanut Butter Packets: Single-serving peanut butter packets are convenient and provide a great source of protein and healthy fats. They can be eaten alone or spread on fruits or crackers, making them versatile for quick energy and satisfaction.
• Protein Smoothie Packs: Pre-packed smoothie mixes containing protein powder, fruits, and vegetables can be easily blended with water or milk on the trail. They deliver a nutritious, energy-boosting drink that aids in recovery and hydration.

What Are the Lightest Snacks to Pack for Backpacking?

The best snacks to bring backpacking are lightweight, nutritious, and easy to pack.

• Trail Mix: A combination of nuts, seeds, dried fruits, and sometimes chocolate, trail mix is a perfect high-energy snack. Its lightweight nature and high-caloric density make it easy to carry, providing essential fats and proteins that fuel your adventure.
• Granola Bars: These compact bars are made from oats, nuts, and sweeteners, often with added fruits or chocolate. They are convenient to eat on the go, offering a quick source of carbohydrates and energy without taking up much space in your pack.
• Beef Jerky: High in protein and low in moisture, beef jerky is an excellent savory snack that doesn’t spoil easily. It provides a satisfying chew and helps to keep hunger at bay during long treks, making it a favorite among backpackers.
• Dried Fruits: Options like raisins, apricots, and apple slices are lightweight, nutrient-dense snacks packed with vitamins and natural sugars. They provide a quick energy boost and are easy to pack in small resealable bags.
• Peanut Butter Packets: Single-serving packets of peanut butter are a great source of protein and healthy fats. They can be eaten directly or spread on crackers or fruits, offering versatility and convenience without the weight of a full jar.
• Rice Cakes: Light and crunchy, rice cakes are a low-calorie snack that can be easily packed and customized with toppings like nut butter or cheese. They provide a satisfying crunch while being very lightweight.
• Energy Bites: Homemade or store-bought, energy bites typically consist of oats, nut butter, and sweeteners rolled into small balls. They are nutrient-dense, easy to make in bulk, and provide a great energy boost for hiking.
• Nut Butter Energy Bars: These bars combine the benefits of nut butter with whole grains and seeds, offering a balanced snack high in energy and nutrition. They are usually chewy and filling, making them ideal for long hikes.

Which Snacks Require No Refrigeration and Are Suitable for Long Hikes?

When preparing for long hikes, it’s essential to pack snacks that are nutritious, lightweight, and do not require refrigeration. Here are some of the best snacks to bring backpacking:

• Trail Mix: A combination of nuts, seeds, dried fruits, and sometimes chocolate or granola, trail mix is a highly customizable and energy-dense snack.
• Beef Jerky: This dried meat snack is rich in protein and can sustain energy levels, making it ideal for long trails.
• Granola Bars: Convenient and portable, granola bars are typically packed with oats, nuts, and sweeteners, providing a quick energy boost.
• Peanut Butter Packs: These single-serve packs of peanut butter are great for protein and healthy fats, and can be paired with crackers or fruit.
• Dried Fruits: Lightweight and high in natural sugars, dried fruits like apricots, apples, or bananas offer a quick source of energy and hydration.
• Popcorn: A low-calorie, high-fiber snack, popcorn is light and can be seasoned to taste, making it a fun addition to your hiking food stash.
• Energy Bars: Formulated for endurance, these bars are typically packed with carbohydrates, proteins, and sometimes electrolytes, catering specifically to active lifestyles.
• Cereal or Oatmeal Packs: Single-serving packs of cereal or oatmeal can be a filling snack or meal option, requiring only hot water for preparation.
• Dark Chocolate: This snack not only satisfies sweet cravings but also provides antioxidants and a quick energy source, making it a worthy treat.
• Rice Cakes: Lightweight and crunchy, rice cakes can be eaten plain or topped with peanut butter or other spreads for added flavor and nutrition.

Trail mix is not only versatile, allowing for a variety of ingredients based on personal preference, but its combination of carbohydrates, proteins, and fats makes it an excellent source of sustained energy during hikes. Beef jerky stands out for its high protein content, which aids in muscle recovery and keeps hunger at bay, making it a favored option among outdoor enthusiasts.

Granola bars are particularly practical due to their packaging, allowing for easy access and portion control while providing a quick energy boost through their blend of carbs and sugars. Peanut butter packs offer a convenient way to enjoy the health benefits of peanut butter without needing refrigeration, and they pair well with various snacks like fruits or crackers, enhancing both flavor and nutrition.

Dried fruits are beneficial for their lightweight nature and high sugar content, giving a quick energy lift, while popcorn is a satisfying low-calorie snack that can be enjoyed in various flavors. Energy bars are specifically designed for athletes, providing a balanced mix of nutrients to help maintain stamina during prolonged physical activity.

Cereal or oatmeal packs are not only filling but also versatile, as they can be consumed dry or prepared with hot water for a warm meal on the trail. Dark chocolate provides a sweet treat that can also serve as a quick energy boost, while rice cakes offer a light, crunchy alternative that can be easily customized with toppings for added flavor and nutrition.

What Shelf-Stable Snacks Are Best to Keep Fresh on the Trail?

When selecting snacks for backpacking, it’s essential to choose options that are nutritious, lightweight, and have a long shelf life.

• Trail Mix: A classic choice, trail mix combines nuts, dried fruits, and sometimes chocolate or granola. This mix provides a good balance of protein, healthy fats, and carbohydrates, offering sustained energy for long hikes.
• Beef Jerky: High in protein and low in fat, beef jerky is a great option for satisfying hunger on the trail. Its shelf-stable nature makes it easy to pack, and it can withstand various temperatures without spoiling.
• Granola Bars: These bars are convenient, easy to carry, and come in various flavors. They typically contain oats, nuts, and sweeteners, delivering a quick energy boost when you need it most.
• Nut Butter Packets: Portable nut butter packets provide a rich source of protein and healthy fats, perfect for spreading on crackers or consuming straight from the packet. They are lightweight and can be stored without refrigeration.
• Dried Fruits: Dried fruits like apples, apricots, and mangoes are not only tasty but also packed with vitamins and natural sugars for quick energy. They are lightweight and can be a sweet treat to enjoy during breaks.
• Roasted Chickpeas: These crunchy snacks are a nutritious alternative to chips, offering a good source of protein and fiber. They come in various flavors and are easy to pack, making them a satisfying option on the trail.
• Energy Balls: Homemade or store-bought energy balls made from oats, nut butter, and seeds provide a quick energy boost. They are typically rich in nutrients and can be customized to suit your taste preferences.
• Popcorn: A light and airy snack, popcorn can be made at home and seasoned to your liking. It’s low in calories and can satisfy cravings for something crunchy while being easy to pack for hiking trips.

How Can You Stay Hydrated with Snacks During Backpacking?

Staying hydrated while backpacking can be effectively supported by incorporating certain snacks that not only provide energy but also contribute to your hydration needs.

• Water-rich fruits: Fruits like watermelon, oranges, and strawberries are excellent choices as they have high water content, helping to maintain hydration levels while also supplying essential vitamins and sugars for energy.
• Trail mix with dried fruit: A mix of nuts and dried fruits, especially those with higher moisture content like raisins or apricots, offers a balance of healthy fats, protein, and carbohydrates, along with additional hydration from the fruit.
• Vegetable chips: Opting for baked vegetable chips made from kale, beets, or sweet potatoes can provide a crunchy and flavorful snack that has some moisture content, alongside valuable nutrients and fiber.
• Hydration packs or electrolyte gummies: These are designed specifically to replenish electrolytes lost during physical activity; they help in maintaining hydration levels while providing quick energy, making them ideal for long hikes.
• Soup packets or broth: Instant soup or broth packets can be a great warm snack option; when mixed with hot water, they not only provide nourishment and warmth but also contribute to hydration with their liquid base.
• Nut butter with water: While nut butters themselves are not hydrating, pairing them with water or consuming them with water-rich fruits can provide a satisfying and nutritious snack that helps you stay hydrated.

What Snack Options Are Available for Different Dietary Needs?

When considering the best snacks to bring backpacking, it’s essential to cater to various dietary needs for optimal energy and nutrition.

• Trail Mix: A blend of nuts, seeds, dried fruits, and sometimes chocolate or granola, trail mix is an excellent high-energy snack that can be customized for different dietary preferences.
• Energy Bars: These compact snacks come in various formulations, including protein-rich, vegan, or gluten-free options, making them suitable for various dietary restrictions.
• Dried Fruits: Lightweight and nutrient-dense, dried fruits like apricots, mangoes, and apples provide a quick source of natural sugars and fiber, perfect for sustained energy during hikes.
• Jerky: Available in beef, turkey, or plant-based options, jerky is a high-protein snack that is easy to pack and can cater to those following a low-carb or paleo diet.
• Nut Butters: Single-serve packets of almond or peanut butter can serve as an excellent protein source and are great for spreading on whole-grain crackers or fruits for a satisfying snack.
• Granola Clusters: These crunchy snacks are often made from oats, nuts, and honey, offering a hearty and filling option that can be gluten-free and rich in fiber.
• Vegetable Chips: A healthier alternative to regular chips, vegetable chips made from kale, beets, or sweet potatoes provide a crunchy snack that can be low in calories and high in nutrients.
• Cheese Sticks: Individually packaged cheese sticks are convenient for adding protein and calcium to your snack options, appealing to those who enjoy dairy.
• Rice Cakes: Lightweight and versatile, rice cakes can be topped with nut butter or hummus, offering a low-calorie base for various dietary needs.
• Protein Pancakes: Pre-made or homemade protein pancakes can be a delicious and filling option, especially if made with gluten-free flour or plant-based proteins for those with specific dietary restrictions.

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