Collin Morikawa stated it is essential to develop a routine to keep away from jet lag.

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Welcome to Highway Guidelines, a GOLF.com collection by which we decide the brains of knowledgeable golf vacationers, starting from skilled golfers and caddies to globetrotting course raters and academics. We’ll unlock their must-have journey gadgets, go-to airline suggestions and extra to tell you on your subsequent golf tour.


Collin Morikawa had been in Japan for about 30 hours, and his espresso consumption? It was excessive. As for meals? Not a lot.

“Man, is it robust to eat whenever you’re actually hungry but additionally you’re actually drained,” Morikawa stated on Wednesday, chatting with the media forward of this week’s Zozo Championship outdoors of Tokyo. “You need to eat however you need to go to sleep.”

Excessive-level professional golf is a world sport, and discovering methods to beat jet lag is essential. Morikawa is an effective one to offer recommendation, too, as his sport has translated effectively away from the States. In addition to his U.S. victories, he’s additionally received in England and Dubai. And whereas a millionaire professional golfer would possibly journey a bit of otherwise than these of us studying (and writing) this text, there are nonetheless worthwhile takeaways he can present to anybody trying to plan and execute that abroad golf journey.

Listed here are three suggestions Morikawa talked about on Wednesday that assist him keep sharp after lengthy flights.

1. Discover your routine

Morikawa stated the extra you journey, the extra you learn the way your physique reacts to the modifications. But it surely’s the small issues behind the scenes that make a giant distinction. (We’ll get to these subsequent.)

“Usually it does take longer, however you’ve obtained to determine a routine,” Morikawa stated. “If you present up on a Tuesday morning and also you’re teeing it up on Thursday, you’ve obtained to determine it out.”

2. Sleep is an important

Maybe it’s apparent, nevertheless it’s price reiterating. Morikawa stated getting on a traditional sleep schedule is an important factor to do.

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Luke Kerr-Dineen

It begins earlier than the aircraft takes off, too, specialists say. Starting a visit sleep-deprived is a nasty method to kick off any journey. It even helps to coach your physique for a couple of days earlier than leaving. For instance, in case you are going east, go to mattress a bit of earlier for a couple of days previous to your journey. Going west? Fall asleep later. Little tweaks like this might make a giant distinction in how your physique acclimates.

3. Don’t neglect the little issues

Hydrating and stretching go a good distance, and the latter is one thing youthful golfers skip over far too usually.

“If you’re caught on a aircraft, though you is likely to be laying down, you’re caught in a single spot for 10 to 12 hours,” Morikawa stated. “It’s uncommon that you just’re simply caught in a confined area like that.”

A foam curler is a good merchandise to carry with. GOLF High 100 Instructor Matt Wilson, the director of instruction at Baltusrol, says it’s one of three must-have items golfers ought to at all times journey with.

“Your physique will get so compressed if you find yourself touring by air and even by automotive,” Wilson stated. “You might be sitting in cramped areas for a very long time and also you finally swing round your setup. So simply ensuring you get your complete entrance facet of your physique opened up and establishing good posture and ensuring your rib cage isn’t too tight, your hips aren’t too tight.”

As for hydration, it’s essential to devour water earlier than, throughout and after flying. Alcohol and caffeine, whereas they could hit the spot on the time, can truly damage your sleep and trigger dehydration.

So briefly, keep in mind that the subsequent time you guide that bucket-list buddies journey, the planning begins effectively earlier than the aircraft takes off.

Josh Berhow

Golf.com Editor

Josh Berhow is the managing editor at GOLF.com. The Minnesota native graduated with a journalism diploma from Minnesota State College in Mankato. You’ll be able to attain him at joshua_berhow@golf.com.


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